The Money and Wellness Blog

The other morning I was in a spin class when a song came on - you know the one, “Everybody’s Free (To Feel Good)” - and it suddenly hit differently. I...

For years, I didn’t realise just how much my thoughts were shaping the way I experienced the world. My fears, my doubts, my sense of vulnerability - s...

Today is Sunday, and I didn’t sleep well again, maybe five hours. I’m usually an eight-hours-of-sleep person, and I don’t function brilliantly without...

Yesterday, I had a big emotional reaction to something and wrote about it here. In hindsight, I probably shouldn’t write blog posts when I’m overtired...

Have you ever had one of those days where everything just seems to go wrong? Nothing major, nothing dramatic, just annoying little things. Like the pr...

Today I woke up at 3 a.m. I tried to go back to sleep, but my mind was buzzing. You know that feeling when your body is exhausted, but your thoughts j...

You know how they always say you have to love yourself first? And you’re like… okay, great, but how do I actually do that?

For a long time, I thou...

Okay, so my two boys went on a five-day school trip.

On Monday morning, we dropped them off at school, bags packed, excitement buzzing, and I was ...

Alright, so I know I’ve been posting quite a lot recently. But my head has been swirling with thoughts, and sometimes writing is the only way I can sl...

Okay, so I think I had a pretty big realisation this morning.

I was doing my usual spin session and afterwards, as I've been doing every day, I sa...

In my recent post, I talked about women trying to hold it all together and often putting themselves last. I know it’s not just women, but that’s where...

I woke up this morning feeling… lighter. But, as it sometimes does, my mind started spinning, and about an hour later, I was back to feeling…meh.