The Money and Wellness Blog

Okay, so here’s the thing… I was absolutely fine - and then something happened the other day that sent me spiralling.

I’ve always thought it would...

Okay, so this will be a pretty short blog post, but I just needed to get this out my head. Last week, I started to spiral. I’d been working most weeke...

You know those moments when you tell yourself, “I just can’t do this right now” - when life feels chaotic, your to-do list never seems to end, and the...

Okay, so I’m writing this on a Sunday morning because I’ve just finished a spin class (of course I have) and it was so good. I really believe finding ...

Can I ask you for one small favour? Like… really small, but hugely important?

You know that never-ending to-do list you carry around in your head ...

You know the other day I wrote about reaching out when we think someone might need support. How sometimes all it takes is offering a hand or connectin...

The other day, while I was talking with Jessie about how many children seem to be struggling lately - and how helpless so many parents feel watching t...

The other morning I was in a spin class when a song came on - you know the one, “Everybody’s Free (To Feel Good)” - and it suddenly hit differently. I...

For years, I didn’t realise just how much my thoughts were shaping the way I experienced the world. My fears, my doubts, my sense of vulnerability - s...