The Money and Wellness Blog

I woke up this morning feeling… lighter. But, as it sometimes does, my mind started spinning, and about an hour later, I was back to feeling…meh.

You know what I think? I think everyone should have a thought buddy - someone you can talk to without editing yourself. Someone you can bounce ideas o...

You know my last blog post? Well… I published it before I listened to Jessie's voice-note back to me. And what she said made me pause and think: hmmm…...

This morning I did a virtual spin class and had one of those thoughts. You know the ones, the kind that make you pause and think, yeah… that’s somethi...

I recently came across an idea that shifted my perspective. Have you ever felt stuck in life? Not unhappy, exactly, just stalled? Like things are fine...

As the year comes to an end, I always get that little nudge to slow down, look back, and think about everything that’s happened. So, here we go.

L...

Hey… how was your Christmas? Did you survive it? Did you actually manage to chill out for even a tiny bit?

I mean, this whole Santa thing is a sur...

This week has been pretty full-on in the run-up to Christmas, but somehow I’ve managed to get most of my Christmas shopping done (thank you, Amazon, y...

Okay, let me ask you something. Do you ever have those days where your head just will not settle down?

Well, today is one of those days....again.

Some days just… happen. Nothing special, nothing heavy.

And then there are days like today, when everything seems to get thrown off balance.

M...

This week my brain has been doing that thing where thoughts just swirl around, and I have no idea where to start. So this post might be a little rando...