The Money and Wellness Blog

Welcome to a space where honesty meets money and well-being.
Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.

Morning coffee and journaling on a wooden deck at sunrise showing a calm reflective morning routine with notebook and warm light

My Journey With Alcohol, Sobriety, and Starting Over Again well-being May 10, 2026

At the end of last year, I decided to give up alcohol. It wasn't some dramatic rock bottom moment or huge life announcement. It was more like a growin...

Woman standing and enjoying sunset over city skyline with warm evening light and urban buildings in the background

Everything Happens for a Reason and How Life Shapes Who You Become well-being May 08, 2026

I really believe things happen for a reason. I know that's a belief rather than a fact, but it helps me make sense of life when it feels u

...

Woman standing alone in busy city street with blurred crowd and motion in background

How to Break Out of Negative Thought Loops and Overthinking well-being May 06, 2026

You’ve been feeling pretty good recently. Like, actually good. And you notice it too, maybe even with a

...

Firefighters assisting paramedics during an emergency response showing teamwork, courage, and the value of essential frontline workers

Why Success Does Not Define Your Worth or Value well-being Apr 29, 2026

A lot of people believe that if you own a business, build something successful, or reach a high position in an organisation, it must mean you are some...

Woman looking out of a window with her reflection visible, representing self reflection and emotional clarity

How to Protect Your Energy When People Misunderstand You well-being Apr 27, 2026

Yesterday, a couple of things were really getting to me. They just sat in my head and wouldn’t shift, so I ended up writing a whole blog...

Country road at sunset symbolising patience, long journeys and meaningful progress over time

Why Everything Meaningful Takes Time and Patience well-being Apr 23, 2026

You know what I’ve been thinking about recently? Everything meaningful takes time and patience. You can’t rush it, there’s no shortcut,

...

When Nothing Works: The Reality of Building a Business well-being Apr 22, 2026

You know what, I’m actually pretty excited right now. A friend of mine is joining my business in a few months and it still feels a bit

...

Woman looking out to sea at sunset reflecting on life and feeling overwhelmed while building a business

Why Building a Business Feels Lonely, Exhausting, and Still Worth It well-being Apr 15, 2026

Some days hit you out of nowhere. You wake up expecting a normal day and instead it feels like you’ve walked straight into a wall. Yesterday y

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Woman holding a glass of water illustrating how stress feels heavier the longer you hold it

How to Stop Overthinking and Feel Less Overwhelmed in Everyday Life well-being Apr 12, 2026

Have you ever seen that video where a teacher asks his class how heavy a glass of water is? The students guess different weights, but th

...

Woman looking out to sea reflecting on well-being and self growth

Why Prioritising Your Well-Being Leads to Deeper, Real Connections well-being Apr 08, 2026

Over the last few years, I’ve learned a lot about myself. Not just on the surface, but in a way that's changed how I live day to day. The bigg

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Person standing on cliff edge overlooking fjord, symbolising risk and growth beyond the comfort zone

The Leap You’re Afraid to Take: Finding Growth Beyond Fear well-being Apr 05, 2026

You know what I've been thinking about? In investing, people often move their money into safe places, like cash or options labelled as

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Woman sitting by a window at home, looking outside thoughtfully, reflecting feelings of overwhelm, anxiety, and emotional struggle

Feeling Sad and Hopeless? Why It’s Normal and How to Get Through It well-being Apr 01, 2026

Okay… so you know how I go on about how your feelings are a result of your thoughts. And yes, that’s true. But even knowing that, you’re still going t...

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The Money and Wellness Blog

Welcome to a space where honesty meets money and well-being. Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.

MONEY CONFIDENCE NEWSLETTERS

Your Path to Financial Clarity

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Welcome to a space where honesty meets money and well-being.
Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.