The Money and Wellness Blog

 

Welcome to a space where honesty meets money and well-being.
Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.

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What Being Ill Taught Me About Overthinking and Slowing Down well-being Nov 12, 2025

Last week I had three deep-dive sessions with Jessie, and in the days after, I had some pretty big insights. I started writing about them, but today? ...

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The Two Biggest Traps That Even Smart Investors Fall Into money guidance Nov 08, 2025

Smart, long-term investors usually have a good handle on the mindsets and habits that lead to lasting financial success. They’ve got a plan, they stic...

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How Living Your Values Attracts the Right People Into Your Life well-being Nov 05, 2025

I've had a bit of a revelation, so of course, I'm sharing it with you - you're welcome.

 

Lately, I’ve been thinking a lot about what truly matters ...

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Sobriety, Mindful Habits, and Cosy Routines for Clarity & Focus well-being Nov 03, 2025

You know how I said I was going to stop doing spin classes in the evenings and switch to more relaxed workouts? Well… I haven’t. But even after an eve...

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Sobriety After 3 Weeks: Why It Finally Starts to Get Easier well-being Nov 02, 2025

I know, I promised I wouldn’t keep giving daily updates on my sobriety journey - and I won’t… forever.

 

But today feels different.

 

I’m at day 2...

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Want Financial Freedom? Focus on This One Thing You Can Control money guidance Nov 01, 2025

Many investors spend endless hours chasing the perfect investment portfolio - the magic mix that promises to build lasting wealth. And while getting y...

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24 Days Sober: How Sobriety Brought Me Clarity and Presence well-being Oct 31, 2025

Today marks 24 days sober, and honestly… I feel really good.

 

Not in a wild, euphoric way - just this calm, steady kind of good. Mentally, I feel c...

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Day 23: Discovering Peace, Gratitude, and Clarity in Sobriety well-being Oct 30, 2025

Okay, so what are we today? Day 23.

 

Things are getting easier.

 

Last night was Friday, and honestly, I really wanted a drink when I got home. T...

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Day 22 of Sobriety: Finding Calm, Clarity, and My ‘Blue Dot’ well-being Oct 29, 2025

Today marks day 22 of being sober - three full solid weeks.

 

That’s the longest I’ve gone without alcohol in… honestly, I don’t even know how long....

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Day 20 Sober: Riding Out the Rough (and Losing Sleep) well-being Oct 27, 2025

I’ve made it to day 20 - I know, I deserve a medal. That’s nearly three weeks!

 

I promise I won’t keep giving a day-by-day commentary on this sobri...

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Still Day 19 of My Sober Journey: Just Get Me to Day 20 well-being Oct 26, 2025

This post will be going out on Sunday - and if I actually make it to Sunday, that’ll be day 24 of my sober journey.

 

If I blinking get there.

 

R...

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Equity Investing: How Dividends and Compounding Grow Your Wealth money guidance Oct 25, 2025

You’ll be pleased to know I’m mixing things up a bit - breaking up my sober diary posts with a money post. Well, it is Saturday, after all, and Saturd...

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