The Money and Wellness Blog

 

Welcome to a space where honesty meets money and well-being.
Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.

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Stop Feeling Stuck: Embrace Change and Unlock Your Potential well-being Dec 31, 2025

I recently came across an idea that shifted my perspective. Have you ever felt stuck in life? Not unhappy, exactly, just stalled? Like things are fine...

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Market Volatility in 2025: Why Staying Invested Beats Perfect Timing money guidance Dec 30, 2025

This year started well, didn’t it?

 

January 2025 arrived with a bang. Donald Trump was sworn in as President, and from that moment on, the tone of ...

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Year-End Reflections: Personal Growth, Balance, and Slowing Down well-being Dec 28, 2025

As the year comes to an end, I always get that little nudge to slow down, look back, and think about everything that’s happened. So, here we go.

 

L...

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Surviving Christmas Chaos: Wrapping, Santa, and Parenting Wins well-being Dec 26, 2025

Hey… how was your Christmas? Did you survive it? Did you actually manage to chill out for even a tiny bit?

 

I mean, this whole Santa thing is a sur...

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Surviving the Pre-Christmas Chaos: Finding Calm Amid Holiday Stress well-being Dec 20, 2025

This week has been pretty full-on in the run-up to Christmas, but somehow I’ve managed to get most of my Christmas shopping done (thank you, Amazon, y...

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Hearts Over Charts: Why Investing Is About Life, Not Just Numbers money guidance Dec 19, 2025

If we’re honest, the process of investing isn’t exactly thrilling.

 

Choosing funds. Setting up monthly contributions. Checking performance. Staring...

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Why Our Thoughts Spiral - And How to Ride the Waves of Your Mind well-being Dec 16, 2025

Okay, let me ask you something. Do you ever have those days where your head just will not settle down?

 

Well, today is one of those days....again.

...
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When Your Mind Won’t Switch Off: Managing Spiralling Thoughts well-being Dec 15, 2025

Some days just… happen. Nothing special, nothing heavy.

 

And then there are days like today, when everything seems to get thrown off balance.

 

M...

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Life, Love, and Lessons: How Calm, Small Actions & Big Hugs Matter well-being Dec 14, 2025

This week my brain has been doing that thing where thoughts just swirl around, and I have no idea where to start. So this post might be a little rando...

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5 Year-End Financial Checks to Start the New Year with Confidence money guidance Dec 13, 2025

As December winds down, most of us start switching off. Calendars empty, inboxes quieten, and attention turns to food, family, and a well-earned pause...

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The Power of Presence: Finding Joy by Trusting Your Inner Knowing well-being Dec 06, 2025

Can I ask you something? Do you ever meet someone and instantly feel their good energy? Even if you barely know them, there’s just something about the...

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Cashflow Planning for Financial Freedom money guidance Dec 06, 2025

Cashflow. I know, It’s not the most glamorous topic, but how we handle the money coming in is what shapes both our present lifestyle and our future op...

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