The Money and Wellness Blog

 

Welcome to a space where honesty meets money and well-being.
Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.

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Why Boredom Is the Silent Killer of Your Investment Strategy money guidance Aug 16, 2025

There’s a sneaky, dangerous moment in every investor’s journey.

 

It usually shows up after you’ve been playing the game for a while - following the...

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How a 10-Year-Old Sparked a Conversation About Life’s Meaning well-being Aug 13, 2025

Alright, so this post is going to get pretty deep. Like, meaning of life deep. And the weird thing? It all started because of my son.

 

The other ni...

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Feeling Behind on Money? How to Improve Your Finances Today money guidance Aug 09, 2025

Alright, let's be honest. How many times have you opened your banking app, glanced at your savings, and felt that little ugh in your stomach?


Maybe y...

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What It Means to Really Live: Reflections on Service, Love, and Being Fully Used Up well-being Aug 06, 2025

I recently listened to a podcast with Dr. James Doty. What a guy. I genuinely wish I’d had the chance to meet him in person. Spending even a couple of...

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Have we really never had it better? Then why does it feel so hard? money mindset Aug 02, 2025

I read a Blink the other day - you know, that app that summarises entire books so you don’t have to wade through hundreds of pages to get to the good ...

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Running on Empty: Finding Energy and Meaning at Work well-being Jul 30, 2025

It’s Tuesday evening, and I'm just typing out what’s going on in my head right now. Full disclaimer here: my head feels really weird. I’m running on f...

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Retirement Isn’t the End - It’s Your Best Act Yet money mindset Jul 26, 2025

After my last blog post, I started thinking about those later stages of life - the ones we often brush aside, but that might actually tu

...
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Your Story Isn’t Over: Lessons from Ulrika Jonsson’s Sobriety well-being Jul 23, 2025

I recently watched an interview with Ulrika Jonsson, who just celebrated one year of sobriety. You might have seen it too. I’ve realised I’m drawn to ...

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One Milestone at a Time: Building a Life with Intention money guidance Jul 19, 2025

I know this post is a little later than usual. Yesterday, I was too caught up in my everyday work to think about anything else. But today I’ve been th...

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You Too! Everyday Phrases That Make No Sense (But We Say Them Anyway) well-being Jul 16, 2025

The other day I was having one of those quick, passing kitchen chats at work - you know the type. You pop in to make a coffee (mmm, caffeine) and end ...

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Finding Clarity: How Support Can Help You Overcome Financial Stress money guidance Jul 12, 2025

I’m writing this because there’s a family I saw the other day that I can’t stop thinking about. After our time together, I felt emotionally drained - ...

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How I Ended Up in a Country Manor with a Banana and a Go-Ahead Bar well-being Jul 09, 2025

Right now, I’m sitting on my bed in a beautiful hotel, taking a rare moment to pause. I don’t usually travel away for work - I spend enough time away ...

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