The Money and Wellness Blog

Some weeks feel like a whirlwind, while others seem to drag on forever - and somehow, this week managed to be both. But as I reflect on the madness, I...

Recently, I had a realisation that really hit me: I’ve spent so much of my life chasing approval from others. And I know I’m not alone in this.

Le...

Ever had one of those weeks where the universe just grabs you by the shoulders and says, ‘Hey, maybe it’s time to rethink things?’ That was me recentl...

Last Saturday, I hit a wall. Hard. Not a metaphorical wall, but one of those emotional brick walls that leaves a dent. No idea why, no warning. One mi...

Today, I'm just… low. It’s been ages since I’ve felt this drained, but this week? It’s felt like a slow unraveling. Day by day, I’ve noticed myself fe...

When I tuned in to the Autumn Budget, a wave of relief washed over me. The announcement that the amount of tax-free cash you can take from your pensio...

It's been about 2 years since I wrote my last blog on here in November 2022. Back then, life had taken a turn I didn’t expect, and I was struggling to...

I have to share this because it struck me on both a logical and emotional level. Last year, I attended an incredible retreat hosted by Wyn Morgan and ...

Today, I had the opportunity to attend a 'Become a Dementia Friend' event at a local solicitor’s office. To be completely honest, my knowledge of deme...

Last week I attended a one day conference called "Mental Health and Small Business". During a round table discussion, I was talking to a sleep expert,...