The Money and Wellness Blog

 

Welcome to a space where honesty meets money and well-being.
Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.

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Day 20 Sober: Riding Out the Rough (and Losing Sleep) well-being Oct 27, 2025

I’ve made it to day 20 - I know, I deserve a medal. That’s nearly three weeks!

 

I promise I won’t keep giving a day-by-day commentary on this sobri...

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Still Day 19 of My Sober Journey: Just Get Me to Day 20 well-being Oct 26, 2025

This post will be going out on Sunday - and if I actually make it to Sunday, that’ll be day 24 of my sober journey.

 

If I blinking get there.

 

R...

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Days 18-19 of Sobriety: Adjusting to Life Without Alcohol well-being Oct 24, 2025

Okay, so today is Monday the 20th (though I guess this will be posted on Friday). Yep, I know - this is starting to sound like a sober diary. But here...

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17 Days Sober: Early Mornings, Overthinking, and Learning to Let Go well-being Oct 23, 2025

So it’s Sunday - and somehow, I’m already writing another post even though I literally just wrote my “16 days sober” post yesterday. 

 

Anyway, last...

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16 Days Sober: Facing Feelings and Breaking Family Patterns well-being Oct 22, 2025

It’s Saturday night and, honestly, I should be posting my money blog right now. I’ll get to that soon. But first, there’s something I need to get out ...

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Finding Clarity: My First Week Sober (and What It’s Teaching Me) well-being Oct 15, 2025

So… big news.

 

I’ve gone sober. Like, properly sober.

 

Finally, right? Honestly, I was starting to think this day might never come.

 

Apparent...

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Post-Retreat Reflections (And Why I Feel Different) well-being Oct 08, 2025

I’m going to ramble about the retreat again - because, well....I’m still processing it.

 

Remember last Wednesday’s blog post when I shared that at ...

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The Retreat Realisation That Changed My Path Forward well-being Oct 01, 2025

It’s Wednesday evening, and my head is still buzzing from last weekend’s retreat. Funny thing is, I hadn’t thought about it all day. I’d actually spen...

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Body Image and Self-Worth: Learning to Be Enough Just as You Are well-being Sep 28, 2025

This is a bit of an impromptu post - but something someone said has been stuck in my head. Maybe it was just a throwaway comment, but for some reason,...

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The Biggest Mistakes Investors Still Make (and How to Avoid Them) well-being Sep 27, 2025

Let’s be real: the best long-term investors aren’t lucky, they’re intentional. They’ve got a plan, they stick to it, and they understand that every fi...

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When a Weekend Retreat Breaks You Open (And You Don’t Want It To) well-being Sep 24, 2025

It’s Monday morning. I should have my head down, buried in work due tomorrow. But nope. Here I am, writing about the retreat I went on over the weeken...

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Bad Day at Work: Surviving Chaos, Brain Fog, and Adulting Fails well-being Sep 20, 2025

Aww man… today’s been one of those days.

 

I started the morning feeling like my brain was wrapped in fog. Tried to shake it off with a quick spin c...

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